Below are a few examples of the advanced techniques being shown by Coach Richmond. Check back regularly to see what is being taught at Nor Cal Wrestling Academy and Vista Del Lago HS. Encourage your kids to be a student of the sport and to do their homework by reviewing these videos often.
Gramby Roll SeriesFront Headlock from Feet |
Front Headlock from KneeSingle Leg Defense Standing |
Single Leg Defense from Knees |
High Crotch Defense |
Tightwaist Chop & Bar SeriesThe SwitchSingle Leg Offense from KneesTilt Series on TopHigh Crotch Takedown Offense |
Stand Ups from BottomSingle Leg Standing OffenseSpiral Ride & Wrist on Back SeriesCradle Series
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