Nor Cal Wrestling Academy
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Technique Video Library

Below are a few examples of the advanced techniques being shown by Coach Richmond.  Check back regularly to see what is being taught at Nor Cal Wrestling Academy.  Encourage your kids to be a student of the sport and to do their homework by reviewing these videos often.

Gramby Roll Series



​Front Headlock from Feet

Front Headlock from Knees



​Single Leg Defense Standing



​Single Leg Defense from Knees



​High Crotch Defense



​Tightwaist Chop & Bar Series



​The Switch




​Single Leg Offense from Knees



​Tilt Series on Top


High Crotch Takedown Offense



​Stand Ups from Bottom



​Single Leg Standing Offense



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​Spiral Ride & Wrist on Back Series



​Cradle Series

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  • Home
  • Coaching Staff
  • Session Dates/Times
  • Registration
  • Events Calendar
  • Technique Videos
  • Contact Us