Wrestling Sessions and Offerings
*All our sessions offer a free trial for those who wish to try it out for a few practices before committing to paying. Just contact us via our contact link to set-up a free trial.
**Wrestlers can join any session at any time during the session. If you join a session significantly late (a few weeks or more we can pro-rate the cost for you, just contact Coach Richmond via our contact us link.
Fall Folkstyle Session
Dates: Sep. 7th - Oct. 14th
Practices: Tue/Thurs: 4:00 pm - 5:30 pm
Ages: K-12th Grade
Cost: $100*
Info: This session is designed to prepare wrestlers for the upcoming rigors of the main wrestling season. Technique will focus on high percentage positions and high-level wrestling basics that can be utilized at any age level. This session includes a strength/conditioning component for wrestlers above the age of 12. This session includes the option to compete at a local, state, or national level. Private lessons are also available during these dates.
**Wrestlers can join any session at any time during the session. If you join a session significantly late (a few weeks or more we can pro-rate the cost for you, just contact Coach Richmond via our contact us link.
Fall Folkstyle Session
Dates: Sep. 7th - Oct. 14th
Practices: Tue/Thurs: 4:00 pm - 5:30 pm
Ages: K-12th Grade
Cost: $100*
Info: This session is designed to prepare wrestlers for the upcoming rigors of the main wrestling season. Technique will focus on high percentage positions and high-level wrestling basics that can be utilized at any age level. This session includes a strength/conditioning component for wrestlers above the age of 12. This session includes the option to compete at a local, state, or national level. Private lessons are also available during these dates.
Winter Folkstyle Session
Dates: Nov. 12th - Feb. 27th
Practices: Monday, Tuesday, Thursday:
5:45 pm - 7:00 pm
Ages: K-5th Grade
Cost: $250* (includes club workout gear)
Info: This session is for youth wrestlers only and coincides with the high school and middle school seasons of wrestling. The focus in this session will be on the FUNdamentals! This session is designed to teach wrestlers both the basic and intermediate techniques of the sport but with an emphasis on learning body control and having fun while doing so. In addition to wrestling technique instruction this session will focus on teaching wrestling through games and lots of situational wrestling so that young wrestlers can learn in an active environment. We want our athletes in this session to learn to love the sport of wrestling! Local and statewide competitions will be available for wrestlers looking to compete. No private lessons are available during these dates.
Dates: Nov. 12th - Feb. 27th
Practices: Monday, Tuesday, Thursday:
5:45 pm - 7:00 pm
Ages: K-5th Grade
Cost: $250* (includes club workout gear)
Info: This session is for youth wrestlers only and coincides with the high school and middle school seasons of wrestling. The focus in this session will be on the FUNdamentals! This session is designed to teach wrestlers both the basic and intermediate techniques of the sport but with an emphasis on learning body control and having fun while doing so. In addition to wrestling technique instruction this session will focus on teaching wrestling through games and lots of situational wrestling so that young wrestlers can learn in an active environment. We want our athletes in this session to learn to love the sport of wrestling! Local and statewide competitions will be available for wrestlers looking to compete. No private lessons are available during these dates.
Spring Freestyle/Greco-Roman Session
Dates: March 15th - May 26th
Practices: Tuesdays and Thursdays
5:00 pm - 6:00 pm (K-5th)
6:00 pm - 7:30 pm (6th-12th)
Ages: K-12th Grade
Cost: $200* (includes club workout gear)
Info: This session is designed to teach wrestlers both the basic and more advanced techniques of the olympic styles of wrestling: Freestyle and Greco-Roman. Freestyle has an emphasis on lower body attacks while Greco-Roman only permits upper body attacks and throws. Folkstyle will still continue to be taught during this session as some athletes will be training for Folkstyle Nationals and Reno Worlds concurrently. Wrestlers training in freestyle/greco will be able to compete locally at SAWA tourneys as well as at the CA State Championships and Fargo Nationals tournaments. Strength/Conditioning practices will also be available for those interested. Private lessons are available during these dates as well at an additional cost.
Summer Folkstyle Session
Dates: June 7th - July 28th
Practices: Tue/Thurs: 6:00 pm-7:30 pm
Ages: K-12th Grade
Cost: $100*
Info: This session is designed to help wrestlers continue to develop and hone their techniques during the summer months. This session will focus on developing effective wrestling sequences starting from basic entry points to advanced options in the position. Strength/conditioning is also a pivotal focus during these sessions. Technique camps and competition camps will be available as well at discounted prices for club members. Private lessons are available during these dates as well at an additional cost.
Practice Packages
Not ready to commit to an entire session? Schedule conflicts make it hard to come to all practices? We also offer smaller practice packages. Come to whatever practices you want during any of our sessions. You can buy a 5 or 10 practice package.
Cost: 5 practice package: $50
10 practice package: $100
Private Lessons
Are you looking to speed up your development? Do you need more individualized instruction and support? Maybe you are just prepping for a big tournament. We offer private lessons as well. We have coaches of all sizes who will work with you one on one, in pairs, or even 4 wrestler groups. Private lessons include video review so we can see what techniques you like to use and identify any holes in your game. Private lessons can include technique instruction, drilling, and even live wrestling. Sessions vary from an hour to a hour and a half. All of our private instructors have competed at the national level and are former Division 1 collegiate wrestlers.
Cost: 1 Wrestler to 1 Coach (1 hour): $60 per session
2 Wrestlers to 1 Coach (1.5 hours): $45 per wrestler
4 Wrestlers to 1 Coach (1.5 hours): $25 per wrestler
Please contact Coach Richmond directly to schedule and pay for private lessons.
*We offer scholarship/reduced price options for those with financial hardship. Contact Coach Richmond.
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