Nor Cal Wrestling Academy
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Wrestling Sessions and Offerings




​Spring Freestyle/Greco-Roman Session
Dates:
 March 15th - May 26th
Practices: Tuesdays and Thursdays
                   
5:00 pm - 6:00 pm (K-5th)
                   6:00 pm - 7:30 pm (6th-12th)

Ages:  K-12th Grade
Cost: $200* (includes club workout gear)

Info: This session is designed to teach wrestlers both the basic and more advanced techniques of the olympic styles of wrestling: Freestyle and Greco-Roman.  Freestyle has an emphasis on lower body attacks while Greco-Roman only permits upper body attacks and throws.  Folkstyle will still continue to be taught during this session as some athletes will be training for Folkstyle Nationals and Reno Worlds concurrently.  Wrestlers training in freestyle/greco will be able to compete locally at SAWA tourneys as well as at the CA State Championships and Fargo Nationals tournaments.  Strength/Conditioning practices will also be available for those interested.  Private lessons are available during these dates as well at an additional cost.
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​Summer Folkstyle Session
Dates: June 7th - July 28th
Practices: Tue/Thurs:  6:00 pm-7:30 pm
Ages: K-12th Grade
Cost: $100*

Info: This session is designed to help wrestlers continue to develop and hone their techniques during the summer months.  This session will focus on developing effective wrestling sequences starting from basic entry points to advanced options in the position.  Strength/conditioning is also a pivotal focus during these sessions.  Technique camps and competition camps will be available as well at discounted prices for club members.  Private lessons are available during these dates as well at an additional cost.
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​Practice Packages
Not ready to commit to an entire session?  Schedule conflicts make it hard to come to all practices?  We also offer smaller practice packages.  Come to whatever practices you want during any of our sessions.  You can buy a 5 or 10 practice package.

Cost: 5 practice package: $50
        10 practice package: $100
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​Private Lessons
Are you looking to speed up your development?  Do you need more individualized instruction and support?  Maybe you are just prepping for a big tournament.  We offer private lessons as well.  We have coaches of all sizes who will work with you one on one, in pairs, or even 4 wrestler groups.  Private lessons include video review so we can see what techniques you like to use and identify any holes in your game.  Private lessons can include technique instruction, drilling, and even live wrestling.  Sessions vary from an hour to a hour and a half.  All of our private instructors have competed at the national level and are former Division 1 collegiate wrestlers.

Cost: 1 Wrestler to 1 Coach (1 hour): $60 per session
         2 Wrestlers to 1 Coach (1.5 hours): $45 per wrestler
         4 Wrestlers to 1 Coach (1.5 hours): $25 per wrestler
​Please contact Coach Richmond directly to schedule and pay for private lessons.



*We offer scholarship/reduced price options for those with financial hardship.  Contact Coach Richmond.

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  • Home
  • Coaching Staff
  • Session Dates/Times
  • Registration
  • Events Calendar
  • Technique Videos
  • Contact Us