Wrestling Sessions and Offerings
All practices are held in the Vista Del Lago High School wrestling room
(last building on the left attached the gymnasium) at 1970 Broadstone Pkwy., Folsom, CA
(last building on the left attached the gymnasium) at 1970 Broadstone Pkwy., Folsom, CA
Fall Folkstyle Session
Dates: August 23rd - October 20th (tentative)
Practices: Tuesdays and Thursdays
4:00 pm - 5:30 pm (all ages) (tentative)
Ages: K-12th Grade
Cost: $100
Info: This session is designed to help wrestlers continue to develop and hone their techniques during the fall months. This session will focus on developing effective wrestling sequences starting from basic entry points to advanced options in the position. Strength/conditioning is also a pivotal focus during this session as most athletes prepare for the start of their middle school and high school seasons. There is local as well as travel competition opportunities available for wrestlers who choose to compete at this time. Private lessons are available during these dates as well at an additional cost.
Dates: August 23rd - October 20th (tentative)
Practices: Tuesdays and Thursdays
4:00 pm - 5:30 pm (all ages) (tentative)
Ages: K-12th Grade
Cost: $100
Info: This session is designed to help wrestlers continue to develop and hone their techniques during the fall months. This session will focus on developing effective wrestling sequences starting from basic entry points to advanced options in the position. Strength/conditioning is also a pivotal focus during this session as most athletes prepare for the start of their middle school and high school seasons. There is local as well as travel competition opportunities available for wrestlers who choose to compete at this time. Private lessons are available during these dates as well at an additional cost.
Spring Freestyle/Greco-Roman Session
Dates: March 15th - May 26th
Practices: Tuesdays and Thursdays
5:00 pm - 6:00 pm (K-5th grade)
6:00 pm - 7:30 pm (6th grade and up)
Ages: all ages
Cost: $150
Info: This session is designed to teach wrestlers both the basic and more advanced techniques of the olympic styles of wrestling: Freestyle and Greco-Roman. Freestyle has an emphasis on lower body attacks while Greco-Roman only permits upper body attacks and throws. Folkstyle will still continue to be taught during this session as some athletes will be training for Folkstyle Nationals and Reno Worlds concurrently. Wrestlers training in freestyle/greco will be able to compete locally at SAWA tourneys as well as at the CA State Championships and Fargo Nationals tournaments. Strength/Conditioning practices will also be available for those interested. Private lessons are available during these dates as well at an additional cost.
Dates: March 15th - May 26th
Practices: Tuesdays and Thursdays
5:00 pm - 6:00 pm (K-5th grade)
6:00 pm - 7:30 pm (6th grade and up)
Ages: all ages
Cost: $150
Info: This session is designed to teach wrestlers both the basic and more advanced techniques of the olympic styles of wrestling: Freestyle and Greco-Roman. Freestyle has an emphasis on lower body attacks while Greco-Roman only permits upper body attacks and throws. Folkstyle will still continue to be taught during this session as some athletes will be training for Folkstyle Nationals and Reno Worlds concurrently. Wrestlers training in freestyle/greco will be able to compete locally at SAWA tourneys as well as at the CA State Championships and Fargo Nationals tournaments. Strength/Conditioning practices will also be available for those interested. Private lessons are available during these dates as well at an additional cost.
Winter Youth Folkstyle Session
Dates: November 8th - February 23rd
Practices: Tuesdays and Thursdays
6:00 pm - 7:30 pm
Ages: K-8th Grade
Cost: $200
Info: This session is our main folkstyle season for youth wrestlers in Elementary school and will feature many opportunities to compete for those wishing to (local, state, and national). This session will also serve as supplemental practices for middle school wrestlers who are looking for additional mat time to compliment the practices being offered from their middle school wrestling teams. In the elementary session we will focus on the foundational techniques that lead to long-term success and safety in the sport of wrestling. In the middle school session we will teach more advanced techniques that will compliment what wrestlers are learning at their middle school practices as well as provide individualized instruction to our members so they can start to develop their style as a wrestler.
Dates: November 8th - February 23rd
Practices: Tuesdays and Thursdays
6:00 pm - 7:30 pm
Ages: K-8th Grade
Cost: $200
Info: This session is our main folkstyle season for youth wrestlers in Elementary school and will feature many opportunities to compete for those wishing to (local, state, and national). This session will also serve as supplemental practices for middle school wrestlers who are looking for additional mat time to compliment the practices being offered from their middle school wrestling teams. In the elementary session we will focus on the foundational techniques that lead to long-term success and safety in the sport of wrestling. In the middle school session we will teach more advanced techniques that will compliment what wrestlers are learning at their middle school practices as well as provide individualized instruction to our members so they can start to develop their style as a wrestler.
Summer Folkstyle/Grappling Session
Dates: June 7th - July 28th
Practices: Tue/Thurs: 6:00 pm-7:30 pm
Ages: all ages
Cost: $100
Info: This session is designed to help wrestlers continue to develop and hone their wrestling techniques during the summer months. This session will focus on developing effective wrestling sequences starting from basic entry points to advanced options in the position. Strength/conditioning is also a pivotal focus during these sessions. In addition to wrestling techniques Coach Richmond will teach the basics of submission grappling and self-defense with a focus on techniques that will compliment their wrestling but also provide the foundational skills of submission grappling and mixed martial arts. Technique camps and competition camps will be available as well at discounted prices for club members. Private lessons are available during these dates as well at an additional cost.
Dates: June 7th - July 28th
Practices: Tue/Thurs: 6:00 pm-7:30 pm
Ages: all ages
Cost: $100
Info: This session is designed to help wrestlers continue to develop and hone their wrestling techniques during the summer months. This session will focus on developing effective wrestling sequences starting from basic entry points to advanced options in the position. Strength/conditioning is also a pivotal focus during these sessions. In addition to wrestling techniques Coach Richmond will teach the basics of submission grappling and self-defense with a focus on techniques that will compliment their wrestling but also provide the foundational skills of submission grappling and mixed martial arts. Technique camps and competition camps will be available as well at discounted prices for club members. Private lessons are available during these dates as well at an additional cost.
Private Lessons
Are you looking to speed up your development? Do you need more individualized instruction and support? Maybe you are just prepping for a big tournament. We offer private lessons as well. We have coaches of all sizes who will work with you one on one, in pairs, or even 4 wrestler groups. Private lessons include video review so we can see what techniques you like to use and identify any holes in your game. Private lessons can include technique instruction, drilling, and even live wrestling. Sessions vary from an hour to a hour and a half. All of our private instructors have competed at the national level and are former Division 1 collegiate wrestlers.
Cost: 1 Wrestler to 1 Coach (1 hour): $60 per session
2 Wrestlers to 1 Coach (1.5 hours): $45 per wrestler
4 Wrestlers to 1 Coach (1.5 hours): $25 per wrestler
Please contact Coach Richmond directly to schedule and pay for private lessons (e-mail frichmon@fcusd.org).
*We offer scholarship/reduced price options for those with financial hardship. Contact Coach Richmond.
Are you looking to speed up your development? Do you need more individualized instruction and support? Maybe you are just prepping for a big tournament. We offer private lessons as well. We have coaches of all sizes who will work with you one on one, in pairs, or even 4 wrestler groups. Private lessons include video review so we can see what techniques you like to use and identify any holes in your game. Private lessons can include technique instruction, drilling, and even live wrestling. Sessions vary from an hour to a hour and a half. All of our private instructors have competed at the national level and are former Division 1 collegiate wrestlers.
Cost: 1 Wrestler to 1 Coach (1 hour): $60 per session
2 Wrestlers to 1 Coach (1.5 hours): $45 per wrestler
4 Wrestlers to 1 Coach (1.5 hours): $25 per wrestler
Please contact Coach Richmond directly to schedule and pay for private lessons (e-mail frichmon@fcusd.org).
*We offer scholarship/reduced price options for those with financial hardship. Contact Coach Richmond.
