Technique Support
Below as a PDF is a technique mind map. This is a work in progress but shows the flow of techniques we believe youth wrestlers should be learning. If you zoom in on the PDF you can see the names of various positions and techniques from those positions taught at our academy as well as links to technique videos our students can use as a refresher to things taught at practice or as a guide for techniques they wish to learn on their journey in wrestling. This mind map is for the neutral position in folkstyle but Coach Richmond is working on making similar mind maps for mat wrestling in folkstyle as well as a freestyle/greco-roman mind map. Feel free to contact Coach Richmond if you have any questions or issues accessing the material. We hope you find it useful.
| nor_cal_wrestling_academy_technique_flow_chart.pdf |
*Please note due to the size of the PDF document you will need to zoom in and scroll around to follow the flow of the document. Also note it can sometimes be difficult to click on the video link, just hover your mouse arrow over or near the title until the finger point icon comes up.
Old Technique Videos From Coach Richmond
Gramby Roll Series
|
Front Headlock from Knees
|
|
|
|
|
